Our prenatal yoga class will focus on preparation. The class is designed around this theme and will also incorporate breath work, guided meditation, and restorative poses to help each mother prepare for their baby. No prior yoga experience is needed for this class. Take some time out of your day for just you and your […]

Our prenatal yoga class will focus on preparation. The class is designed around this theme and will also incorporate breath work, guided meditation, and restorative poses to help each mother prepare for their baby. No prior yoga experience is needed for this class. Take some time out of your day for just you and your […]

Join Registered Dietitian (RD) and Lactation Consultant (IBCLC) Bonnie Logsdon, as she discusses information on starting solid foods with your baby. Bonnie will cover signs of developmental readiness, the progression of food textures, baby led weaning vs. purees, prevention of childhood obesity, food allergies, food safety, choking hazards and more! We recommend your baby be […]