Tuesday night prenatal class will focus on movements designed to build strength and create space to release stress no matter what trimester participants are in. This class will also incorporate a breathing and relaxation practice. No prior experience is required for this class and participants will always be encouraged to do what is best for […]
A postpartum support group for new moms with babies under a year of age. New moms and their babies 0-6 months old are invited to gather every Wednesday and Friday from 10:00-11:30 to share their experiences and support one and other in the new days of parenting. During this group, participants will connect with other […]
Purchase a class pass in advance for your yoga session.
