Our prenatal yoga class will focus on preparation. The class is designed around this theme and will also incorporate breath work, guided meditation, and restorative poses to help each mother prepare for their baby. No prior yoga experience is needed for this class. Take some time out of your day for just you and your […]

Unsure about how to manage tantrums, bedtime, and naps?  Do you dread transitions and mealtime? Want to learn how to engage with your child without yelling, bribing, or using timeout? Interested in how to work with your child’s strengths instead of focusing on the negative? Lesli Fillak, Licensed Marriage and Family Therapist, will be leading this workshop […]

Our prenatal yoga class will focus on preparation. The class is designed around this theme and will also incorporate breath work, guided meditation, and restorative poses to help each mother prepare for their baby. No prior yoga experience is needed for this class. Take some time out of your day for just you and your […]