Learn how to tap into your natural birthing instincts.  With deep relaxation, you will be able to birth with ease and comfort. The class is designed to complement any type of birth you are planning. This includes first time parents or experienced parents, people with anxiety, parents who hire a doula or not, parents who birth naturally or […]

Our prenatal yoga class will focus on preparation. The class is designed around this theme and will also incorporate breath work, guided meditation, and restorative poses to help each mother prepare for their baby. No prior yoga experience is needed for this class. Take some time out of your day for just you and your […]

Our prenatal yoga class will focus on preparation. The class is designed around this theme and will also incorporate breath work, guided meditation, and restorative poses to help each mother prepare for their baby. No prior yoga experience is needed for this class. Take some time out of your day for just you and your […]