Our Baby and Me yoga class provides a community where new moms and babies are able to come together, share experiences, and make connections with one another in a safe and supportive environment.  The class focuses on regaining strength within the pelvic floor and abdominals, releasing tension throughout the neck and shoulders, and using the […]

Our prenatal yoga class will focus on preparation. The class is designed around this theme and will also incorporate breath work, guided meditation, and restorative poses to help each mother prepare for their baby. No prior yoga experience is needed for this class. Take some time out of your day for just you and your […]

Unsure about how to manage tantrums, bedtime, and naps?  Do you dread transitions and mealtime? Want to learn how to engage with your child without yelling, bribing, or using timeout? Interested in how to work with your child’s strengths instead of focusing on the negative? Lesli Fillak, Licensed Marriage and Family Therapist, will be leading this workshop […]