Our Baby and Me yoga class provides a community where new moms and babies are able to come together, share experiences, and make connections with one another in a safe and supportive environment.  The class focuses on regaining strength within the pelvic floor and abdominals, releasing tension throughout the neck and shoulders, and using the […]

Join us Thursday, March 29th 6-8:30pm and see what HypnoBirthing with Angela Shalenko is all about. If you like it then you can sign up. If not, then you walk out knowing a little more about how to have a calmer, easier birth! Space is limited. Contact JuneHypnoBirthing@gmail.com to register! Dates for the series include: […]

Our prenatal yoga class will focus on preparation. The class is designed around this theme and will also incorporate breath work, guided meditation, and restorative poses to help each mother prepare for their baby. No prior yoga experience is needed for this class. Take some time out of your day for just you and your […]