Our Baby and Me yoga class provides a community where new moms and babies are able to come together, share experiences, and make connections with one another in a safe and supportive environment.  The class focuses on regaining strength within the pelvic floor and abdominals, releasing tension throughout the neck and shoulders, and using the […]

Our prenatal yoga class will focus on preparation. The class is designed around this theme and will also incorporate breath work, guided meditation, and restorative poses to help each mother prepare for their baby. No prior yoga experience is needed for this class. Take some time out of your day for just you and your […]

Expecting a child or are you a parent of an infant? Unsure of your baby's sleep needs? Wondering if you are following the best schedule for your baby? Not sure of how to implement a sleep schedule for your little one? Maybe you have a great sleeper, but are worried about the four-month sleep regression. […]