Our prenatal yoga class will focus on preparation. The class is designed around this theme and will also incorporate breath work, guided meditation, and restorative poses to help each mother […]

Join Registered Dietitian (RD) and Lactation Consultant (IBCLC) Bonnie Logsdon, as she discusses information on starting solid foods with your baby. Bonnie will cover signs of developmental readiness, the progression […]

Learn how to tap into your natural birthing instincts.  With deep relaxation, you will be able to birth with ease and comfort. The class is designed to complement any type of […]