Health coaching at Bloom Counseling + Wellness Studio is a collaborative, personalized approach to improving your overall well-being—physically, mentally, and emotionally.
Services are offered by Dana Skrodzki, a certified health coach, licensed massage therapist, and registered yoga instructor. Dana brings a holistic perspective to her work, helping clients create sustainable lifestyle changes that feel aligned, realistic, and lasting.
Health coaching goes beyond diet and exercise. It’s about how you live your life—your routines, your mindset, your energy, and your ability to care for yourself in a consistent, meaningful way.
Coaching Options
Option 1: Flexible, As-Needed Support
$150 | One 75-minute session
A one-time session designed to focus on a specific topic, provide education, and leave you with a clear, personalized plan of action.
This option is a great fit if:
- You feel confident implementing strategies independently
- You prefer flexibility over a set schedule
- You want support for a specific challenge or life transition
You can book additional sessions as needed to stay on track and adjust your plan over time.
Option 2: Ongoing Support & Accountability (3-Month Experience)
$500 total (two payments of $250)
Includes 4 sessions:
- 1 initial 75-minute session
- 3 follow-up 45-minute sessions
This option offers a more structured, supportive experience over the course of three months.
You’ll work with Dana to create alignment between your mindset, daily habits, and overall well-being. Together, you’ll build sustainable routines, increase self-awareness, and develop strategies that feel natural—not forced.
This experience is ideal if you’re looking for:
- Consistency and accountability
- Deeper, lasting lifestyle changes
- Support navigating patterns, stress, or transitions
Rather than quick fixes, the focus is on creating habits that integrate into your real life—so change actually lasts.
Areas We May Focus On
Health coaching is personalized, but common areas include:
- Stress management
- Time management and life balance
- Perimenopause and menopause support
- Nutrition and lifestyle habits
- Fitness and movement
- Life transitions
- Home and environment organization
- Mind-body awareness
- Mindset shifts and perspective changes
What is Health Coaching?
Health coaching is a client-centered process that supports you in making meaningful, sustainable lifestyle changes.
It focuses on areas like nutrition, movement, stress, sleep, and daily habits—but also goes deeper into mindset, routines, and overall life balance.
You are always in the driver’s seat. Your coach acts as a guide—helping you clarify your goals, stay accountable, and move forward with intention.
How is Health Coaching Different?
Unlike personal training or traditional nutrition counseling, health coaching takes a holistic approach.
Instead of focusing only on workouts or meal plans, it addresses:
- Habits and behavior patterns
- Mindset and motivation
- Real-life barriers and routines
The goal is long-term, sustainable change—not short-term results.
What to Expect in a Session
Each session is tailored to you and may include:
- Goal setting and planning
- Progress review
- Habit-building strategies
- Support around challenges
You’ll leave with clear, actionable steps that fit your life.
Frequently Asked Questions
How long does it take to see results?
Many clients notice improvements in energy, consistency, and mindset within a few weeks. Lasting change typically develops over about 90 days with consistent effort.
How often should I schedule sessions?
That depends on your needs. Some clients prefer a structured schedule, while others choose sessions as needed for flexibility.
Do I need to follow a strict plan?
No. This is not a one-size-fits-all approach. Everything is tailored to your lifestyle, preferences, and goals.
What if I struggle with consistency?
That’s part of the process. Coaching provides accountability, structure, and support to help you navigate obstacles and stay on track.
Is health coaching right for me?
Health coaching is a great fit if you’re ready to make changes, open to guidance, and willing to take consistent action toward improving your life and health.
Is there support between sessions?
Depending on the option you choose, support between sessions may be available to help you stay accountable and answer questions as they come up.
